Calories: 284kcal | Carbohydrates: 1g | Protein: 20g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Cholesterol: 32mg | Sodium: 146mg | Potassium: 255mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 2105IU | Vitamin C: 11mg | Calcium: 14mg | Iron: 1mg