Chocolate Mouse High Protein Overnight Oats

Three glass jars with bamboo lids and spoons, each containing layered high protein overnight oats with chia pudding, yogurt, and fruit. The middle jar has chocolate yogurt, and strawberries are visible in front.

5 from 1 vote

Chocolate Mouse High Protein Overnight Oats

These High Protein Overnight Oats layer creamy overnight oats with a velvety cottage cheese chocolate mousse and a crunchy chocolate granola topping (if you’re feeling fancy). Each spoonful delivers a perfect balance of protein, fiber, and chocolatey goodness—keeping you full, energized, and way less likely to reach for that mid-morning cookie.

NOTE: The serving size should yield approximately 1 cup per serving. The featured images was 2 servings. This breakfast is very filling!

Prep Time10

Resting Time4

Course: Breakfast

Keyword: high protein

Servings: people

Ingredients

½ cup of overnight oats I used Oath!
½ cup low-fat milk of choice
½ cup low-fat cottage cheese strained of excess moisture
¼ cup low-fat Greek yogurt
2 tbsp cocoa powder
½ tsp ground cinnamon
2 tbsp maple syrup or honey
2 tbsp chocolate granola optional

Instructions

Add overnight oats and milk to a mason jar or bowl (preferably one with a lid). Mix and store in the refrigerator.
To a blender, add low-fat cottage cheese, low-fat yogurt, cocoa powder, cinnamon, and maple syrup or honey. Blend until smooth and creamy.
Pour the cottage cheese chocolate mousse over the overnight oats. Finish with optional granola, cover, and store in the refrigerator for at least 4 hours before eating.

Nutrition