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Crispy lentil salad filled with shrimp, cucumbers, and herbs on a decorative plate
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Crispy Lentil Salad

This CRISPY LENTIL SALAD starts with lentils roasted until crisp, then piles them onto a fresh kale salad with quick-cooked shrimp. I swipe the roasted pepper and almond sauce across the plate first, so every forkful gets something creamy, smoky, fresh, and crunchy. Restaurant-worthy, but very doable on a Tuesday.
Prep Time15 minutes
Cook Time30 minutes
Course: dinner, lunch
Cuisine: Mediterranean
Servings: 6 people

Ingredients

For the Lentils

  • 1 cup of French lentils cooked
  • 1 tbsp avocado oil
  • ½ tsp kosher salt
  • ¼ tsp cumin
  • ½ tsp paprika

For the Red Pepper Sauce

  • cup extra virgin olive oil
  • 1 tbsp red wine vinegar
  • 20 ounces of jar roasted peppers drained
  • cup slivered almonds
  • ½ tsp kosher salt
  • 1 tsp paprika

Everything else:

  • 2 tbsp olive oil
  • 1 lbs shrimp cleaned, seasoned with salt and pepper
  • 8 scallions sliced thin
  • 1 bundle kale shredded (about 3 cups)
  • ½ English cucumber sliced into ½ moons
  • 1 tbsp fresh lemon juice
  • ½ tsp kosher salt
  • Shaved pecorino Romano optional

Instructions

  • Make the crispy lentils. Preheat the oven to 350°F. Add the cooked lentils, avocado oil, salt, cumin, and paprika to a bowl and mix well.
  • Spread the lentils over a parchment-lined baking sheet and bake for 15-20 minutes, or until crispy. Spin the baking sheet halfway through. Remove from oven and let cool.
  • Make the sauce. Add all the sauce ingredients to a blender and blend until smooth.
  • Add the 1 tbsp olive oil to a pan and heat over medium-high heat. Once the oil is hot, add the shrimp. Cook for 2 mins on each side, then remove from the pan and set aside.
  • Add the kale, scallions, cucumber, lemon juice, 1 tbsp olive oil and ½ tsp salt to a bowl and toss a few times to break down the kale. Next, mix in the shrimps and the crispy lentils.
  • Spread the sauce across the bottom of the serving plate and top with the crispy lentil and shrimp salad.

Nutrition

Calories: 398kcal | Carbohydrates: 24g | Protein: 26g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Trans Fat: 0.01g | Cholesterol: 122mg | Sodium: 1972mg | Potassium: 486mg | Fiber: 9g | Sugar: 1g | Vitamin A: 1110IU | Vitamin C: 52mg | Calcium: 146mg | Iron: 5mg
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