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–+ servings
Four raw salmon fillets in a glass dish, with small bowls of olive oil, salt, red pepper flakes, soy sauce, Dijon mustard, and a jar of Bonne Maman raspberry preserves arranged below.
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5 from 5 votes

Meal Prep Salmon

NOTE: Nutritional facts may be slightly off because they don't consider the fact that much of the marinade is left behind and never consumed.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: meal prep, salmon
Servings: 6 people

Equipment

  • 1 blender or food processor

Ingredients

  • ¼ cup olive oil
  • 1 teaspoon crushed chili flakes
  • ½ teaspoon Dijon mustard
  • ½ teaspoon salt
  • ½ cup strawberry jam
  • 3 tablespoons balsamic vinegar
  • 2.5 pounds salmon

Instructions

  • Add the first 6 salmon ingredients to a blender and blend until smooth.
  • Place the salmon in a food-safe storage container and cover with the marinade. Let the salmon marinade for at least one hour before cooking.
  • Preheat the oven to 400°F. Place the salmon onto a parchment-lined baking sheet and bake for 15-20 minutes, depending on how you like your salmon cooked.

Nutrition

Calories: 435kcal | Carbohydrates: 21g | Protein: 38g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Cholesterol: 104mg | Sodium: 298mg | Potassium: 964mg | Fiber: 0.4g | Sugar: 15g | Vitamin A: 175IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 2mg
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