Strawberries & Cream High-Protein Chia Pudding

A glass jar filled with high protein chia pudding, sliced strawberries, and pink yogurt, topped with a wooden lid and spoon. Next to it is part of another jar and a bowl of fresh strawberries on a white surface.

5 from 1 vote

Strawberries & Cream High-Protein Chia Pudding

These High Protein Chia Puddings come in two irresistible flavors: Strawberries & Cream and Banana Cream. Both recipes are layered with creamy chia pudding, fresh fruit, and a whipped mousse made from cottage cheese and Greek yogurt. They’re naturally sweetened with honey or maple syrup, making them refined sugar–free but still indulgent. Best part? They can be made ahead, stored in the fridge, and enjoyed all week long.

NOTE: The image featured in this post was enough for 2 servings.

Prep Time10

Cook Time0

Resting Time2

Total Time2 10

Course: Breakfast

Cuisine: American

Keyword: Chia Pudding, high protein

Servings: people

Ingredients

2 tbsp chia seeds
½ cup low-fat milk of choice
2 tbsp maple syrup or honey
½ cup low-fat cottage cheese strained of excess moisture.
¼ cup low-fat Greek yogurt
½ tsp vanilla extract
6 fresh strawberries
½ Graham cracker sheet crumbled (optional)

Instructions

Add chia seeds, milk, 1 tablespoon of honey or maple syrup, and ½ cup milk to a 10-ounce cup or bowl (preferably one with a lid). Mix and store in the refrigerator.
To a blender, add low-fat cottage cheese, low-fat yogurt, vanilla extract, remaining honey or maple syrup, and 4 fresh strawberries. Blend until smooth and creamy.
Dice the remaining strawberries and place them on top of the chia pudding.
Pour the strawberry cottage cheese mousse on top of the strawberries. Finish with optional Graham crackers, cover, and store in the refrigerator for at least 2 hours before eating.

Nutrition