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Cover of Well Fed by Ereka Vetrini

Well Fed

Just announced: my debut cookbook has 100 easy Mediterranean-Italian dinner solutions.

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Photo of One Pan Chicken Scarpariello from Well Fed

One Pan Chicken Scarpariello

One Pan Chicken Scarpariello, 1 of 4

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A rustic plate holds several pieces of roasted red pepper bruschetta, each topped with melted cheese, vibrant sweet peppers, olives, and fresh parsley. A drizzle of balsamic glaze adds a glossy finish. In the background, a soft blue napkin rests beside a small bowl of dark balsamic glaze with a spoon. A glass of white wine sits at the edge of the frame, complementing the dish's rich colors and textures.AppetizersThis plated salad is a vibrant mix of roasted sweet potatoes, shredded Brussels sprouts, diced apples, quinoa, red onions, and crispy cheddar crisps. The dish is served on a neutral-toned platter with wooden serving spoons. A small dish of dressing sits in the background.SaladsA wrap cut in half and stacked, filled with shredded chicken, rice, avocado slices, and greens, wrapped in leafy lettuce, and placed on a plate with dipping sauce in small bowls nearby.LunchA white tray with breaded chicken cutlets topped with cherry tomatoes, red onions, and fresh basil leaves, next to a wooden spoon and light-colored napkin on a gray textured surface.DinnerOverhead shot of a pasta dinner. There's a pan filled with spaghetti, shrimp, white beans, tomatoes, and spinach in a light sauce, garnished with fresh basil leaves. A small bowl of red pepper flakes and empty plates with utensils are nearby.PastaA rectangular platter holds lettuce leaves filled with a creamy herb chicken salad, garnished with fresh basil. A pink napkin is placed to the side on the stone surface background.High ProteinFour slices of biscotti (an Italian dessert biscuit) stacked on a plate set against a textured blue-gray background. The biscotti are golden brown and studded with nuts, creating a rustic and appetizing appearance. A blurred cloth is visible in the background.DessertsA rectangular platter holds a vibrant salad with diced beets, red peppers, sliced onions, and parsley on a creamy white dressing. A gold spoon rests beside it. The table is set with plates and cutlery nearby.Side DishesA frozen Aperol spritz in a cocktail glass filled with an orange frozen cantaloup slushy is on a white surface. In the background, there is a bottle of Aperol and a halved cantaloupe melon. The setting is minimal with a neutral backdrop.Cocktails

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Hey there! I’m Ereka..

Mom, wife, badass cook, and your weeknight dinner wingwoman.This is my little corner of the internet where you’ll find fuss-free meals with big flavor…

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