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Home » Recipe Index » High-Protein Recipes

High-Protein Recipes

These high-protein recipes are here to help you hit your goals without sacrificing flavor. Whether you’re lifting weights, chasing toddlers, or just want to stay full ‘til dinner, these quick and easy meals have got you covered. Green Goddess Chicken Salad

Two bowls of tomato soup garnished with green herb oil and fresh herbs, served with a plate of grilled cheese sandwiches and a small bowl of extra herb oil with a spoon, on a light textured surface.

Soups

Charred Tomato and Walnut Pesto Soup

A bowl of Lasagna Bolognese soup with lasagna noodles, spinach, and fresh herbs, topped with cracked black pepper. Beside it are bowls of grated cheese, sour cream, and more pepper on a linen surface.

Soups

Lasagna Bolognese Soup

A bowl of Italian lentil soup topped with shredded cheese and chopped red peppers sits on a plate, with another bowl of soup and a small dish of grated cheese in the background.

Dinner

Easy Italian Lentil Soup

A baked French onion soup spaghetti squash half filled with melted cheese and topped with sliced green onions sits on a plate, with a fork beside it and some herbs sprinkled around.

Dinner

French Onion Soup Spaghetti Squash

A baked spaghetti squash half filled with cheesy spaghetti and garnished with herbs sits on a ceramic plate, with a fork inserted, ready to eat.

Dinner

Buffalo Chicken Spaghetti Squash

A halved Big Mac spaghetti squash stuffed with ground meat, diced tomatoes, onions, pickles, and drizzled with sauce sits on a white plate with a gold spoon, set on a cloth napkin.

Dinner

Big Mac Spaghetti Squash

A Chipotle honey salmon fillet on a white platter, topped with sliced radishes, cucumbers, jalapeños, and fresh herbs, served in a reddish-brown sauce.

Dinner

Easy Chipotle Honey Salmon

A crab stuffed salmon tail topped with four lemon slices, garnished with herbs, is served on a white oval platter with blue stripes. Two gold pepper mills and fresh herbs are in the background.

Dinner

Crab Stuffed Salmon Tail

A stack of thick tomato slices layered with leafy greens and shredded chicken on a white plate, drizzled with olive oil, creating a fresh and colorful BLT Tomato Stack.

Gluten-Free

BLT Tomato Stack

Three jars of high protein chia pudding are arranged in a row, each topped with different ingredients. Wooden spoons rest on the jars. Fresh strawberries and a bowl of strawberries are nearby on a white surface.

Breakfast

High Protein Chia Pudding

Three glass jars with bamboo lids and spoons, each containing layered high protein overnight oats with chia pudding, yogurt, and fruit. The middle jar has chocolate yogurt, and strawberries are visible in front.

Breakfast

High Protein Overnight Oats

A plate of breaded, baked bite-sized pieces served with lemon wedges and a bowl of dipping sauce, placed on a cloth napkin with plates, forks, and extra lemon slices nearby. Fresh herbs are sprinkled on the food and around the plate. Baked Salmon Bites

Lunch

Baked Salmon Bites

A white baking dish with seasoned, braided Honey mustard salmon on a bed of asparagus, next to roasted potatoes, on a light gray marble surface.

High Protein

Easy One-Pan Braided Salmon

A piece of baked salmon garnished with herbs and red peppers, served in parchment paper on a white plate. In the background, a gold vase and a basket of oranges and lemons are visible.

Dinner

Easy Parchment Baked Salmon

A white plate with thinly sliced cucumbers arranged in a circle, topped with a layer of sliced scallops and a colorful mixture of diced onions, herbs, and peppers, drizzled with olive oil, on a blue woven tablecloth.

Appetizers

Easy Scallop Crudo

Meal prep raw skirt steak in a glass dish, surrounded by oranges, limes, olive oil, spices, fresh cilantro, and garlic cloves, arranged neatly on a light gray surface.

Dinner

Meal Prep-Protein Edition

A plate of spaghetti with tomato sauce, meatballs, grated cheese, and fresh basil leaves, served with a fork and knife. Nearby are a small bowl of shredded cheese and a sprig of basil on a gray textured surface.

Dinner

Gluten-Free Turkey Meatballs

A close-up of a wrap cut in half, showing layers of shredded chicken, rice, leafy greens, and avocado, all wrapped in a tortilla and placed on a plate with a dip nearby.

Lunch

Sushi Roll Lettuce Wrap

Overhead shot of miso-glazed chicken thighs garnished with sliced green onions and black sesame seeds, served on a white ceramic dish on a marble countertop.

Dinner

Foolproof Miso Chicken

A rectangular plate holds six lettuce cups filled with a creamy green gooddess chicken salad mixture, garnished with fresh basil leaves. A pink napkin lies beside the plate on a gray surface.

Appetizers

Green Goddess Chicken Salad

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