Green Goddess Chicken Salad

If you’re looking for an easy, low-carb, protein-packed lunch option, then you’ve come to the right place. My Green Goddess Chicken Salad is fresh, flavorful, and each serving is packed with 17 grams of protein.

Now, let’s talk about that heavenly dressing — a silky blend of cottage cheese, Greek yogurt, fresh basil, parsley, and a squeeze of lemon that brings just the right amount of tang.

And the best part? It all comes together in minutes with just a quick blitz in the blender. No cooking required! Whether you’re meal prepping for the week, whipping up a quick lunch, or need a light, fresh option for a party, these lettuce cups check all the boxes.

❤️ Why You’ll Love Green Goddess Chicken Salad

• Quick & easy — Toss everything in the blender, mix, and you’re done in 10 minutes or less.
• Protein-packed — Greek yogurt, cottage cheese, and rotisserie chicken make this a high-protein meal.
• Low-carb & fresh — Butter lettuce keeps things light.
• Perfect for meal prep — The chicken mixture stores well, making it great for grab-and-go meals.

Ingredients

Spinach — Adds a boost of iron, antioxidants, and a gorgeous green color.

🌿Basil — Brings fresh, slightly sweet, and peppery flavor that makes the dressing pop.

Parsley — Bright and slightly citrusy, parsley enhances the freshness of the dish.

Cottage cheese — Creamy, high in protein, and a great way to add richness without extra fat.

Greek yogurt — Thick, tangy, and loaded with probiotics for gut health and added protein.

🥛Milk — Helps create the perfect consistency for the dressing.

🧄 Garlic powder — Adds a mellow garlic flavor without overpowering the dish.

🍋 Lemon juice — A bright, zesty touch that balances the creaminess.

Dijon mustard — Adds a subtle tang and depth of flavor.

🍗 Rotisserie chicken — A simple shortcut for tender, flavorful protein.

Butter lettuce leaves — The perfect crisp, slightly sweet vessel for this chicken salad.

🥑 Sliced Avocado — Creamy and rich in heart-healthy fats and fiber.

Olive oil — A drizzle adds a smooth finish and extra healthy fats.

Spicy flaky salt — For a final burst of heat and flavor.

👩‍🍳 How to Make Green Goddess Chicken Salad

Start by making the Green Goddess dressing. Add the spinach, basil, parsley, cottage cheese, Greek yogurt, milk, garlic powder, salt, pepper, lemon juice, and Dijon mustard to a food processor or blender. Blend until smooth and creamy.

Next, in a large bowl, combine the shredded rotisserie chicken with the freshly blended dressing. Stir everything together until the chicken is well coated in the creamy mixture.

To assemble the chicken salad lettuce cups, spoon the chicken mixture into butter lettuce leaves. Top each lettuce cup with sliced avocado, a drizzle of olive oil, and a sprinkle of spicy flaky salt for an extra flavor boost.

Enjoy immediately! These lettuce cups are best served fresh, delivering the perfect mix of crisp, creamy, and savory in every bite. Whether you’re meal-prepping or serving them for a casual get-together, they’re a quick, nutritious, and delicious option you’ll want to make again and again.

Substitutions

• Swap Protein: Substitute canned tuna or salmon for chicken.
• Customize it: Add chopped nuts for crunch, swap Greek yogurt for mayo, or mix in diced cucumbers for extra freshness.
• Serving suggestion: Try it in a wrap or over a bed of greens for a heartier meal.

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How to Store Leftovers

Keep any leftover green goddess chicken salad in the fridge in an airtight container for up to 3 days.

🤔 Common Questions