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This low-carb, high-protein Greek Salad Lettuce Wrap is light, protein-packed, and incredibly satisfying. Seasoned ground turkey, cool lemony yogurt sauce, salty feta, crisp cucumber, juicy tomatoes, and crunchy pita chips are all wrapped up in cold iceberg lettuce. It is fresh, filling, and perfect for lunch or dinner when you want something clean but still crave real flavor.
❤️ Why You’ll Love Greek Salad Lettuce Wrap
This Greek Salad Lettuce Wrap hits that magical balance of fresh and comforting. It feels like a salad, eats like a meal, and comes together quickly. The warm spiced turkey paired with the cold yogurt sauce keeps every bite interesting. Plus it’s high in protein and low in carbs!
Ingredients
The ingredients for my Greek Salad Lettuce Wrap are simple and straight forward, but each one earns its place. This is a classic case of letting good ingredients do the heavy lifting.
🥬 Iceberg lettuce creates a crisp, refreshing shell that holds everything together and adds crunch.
🦃 Ground turkey keeps the wraps lean, hearty, and protein-forward while soaking up all the seasoning.
🧄 Garlic powder, onion powder, paprika, Aleppo pepper, and salt give the turkey warmth and depth without overpowering it.
🥣 Greek yogurt, lemon juice, and fresh garlic create a creamy, tangy sauce that cools everything down.
🧀 Feta adds that unmistakable salty bite that makes Greek flavors sing.
🥒 Cucumber and tomatoes bring freshness, juiciness, and contrast.
🥙 Crumbled pita chips add crunch and make the wraps feel satisfying and complete.
🌿 Fresh parsley brightens the whole dish and adds a clean herbal finish.
How to Make a Greek Salad Lettuce Wrap
This Greek Salad lettuce Wrap is incredibly easy to pull together! Add the ground turkey to a skillet and season it with garlic powder, onion powder, paprika, Aleppo pepper if using, and salt. Cook over medium-high heat, breaking the meat apart as it browns. Once the turkey is fully cooked, remove it from the heat and let it cool slightly.
While the turkey cooks, stir together the Greek yogurt, grated garlic, and lemon juice until smooth and creamy. Taste it and adjust the lemon or salt if needed.
Lay a piece of parchment paper on the counter and place a lettuce leaf on top. Spoon some of the seasoned turkey into the center, drizzle with lemon-yogurt sauce, then layer on feta, crushed pita chips, cucumber, and tomatoes. Wrap the lettuce around the filling like a burrito, then roll it up snugly in parchment paper. Repeat until all wraps are assembled.
🪄 Tips and Tricks
- Use the outer iceberg leaves for the best shape and crunch.
- Let the turkey cool slightly before assembling so the lettuce stays crisp.
- Shave the cucumber thin so it layers easily and does not overpower the wrap.
- Parchment paper makes these easier to eat and keeps everything neat.
Substitutions
- You can use full-fat Greek yogurt if you want a richer sauce.
- Romaine or butter lettuce works if iceberg is unavailable, though the crunch will be softer.
- Gluten-free pita chips can be used if needed.
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How to Store Leftovers
The best way to store any leftovers from your Greek Salad Lettuce Wrap is to place the cooked turkey in an airtight container in the refrigerator for up to four days. Keep the yogurt sauce separate and store vegetables prepped but unassembled for the best texture.
🤔 Common Questions
Can I make these ahead of time?
Yes. Prep all components in advance and assemble right before eating.
Do they keep well for meal prep?
They do best when stored as separate components and assembled fresh.
Greek Salad Lettuce Wrap
Ingredients
Turkey Filing Ingredients
- ½ lb ground turkey
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- ½ tsp Aleppo, ground (optional)
- ½ tsp salt
- ¼ cup tbsp fresh chopped parsley
Lemon-Yogurt ingredients
- ½ cup low-fat Greek yogurt
- 1 garlic clove, grated
- ½ lemon , juiced
Everything Else
- 6 whole iceberg lettuce leaves
- 5 ounces feta, crumbled
- ¾ cup pita chips , crumbled
- 1 cucumber, shaved thin
- 2 plum tomatoes , sliced
Instructions
- Add the ground turkey to a skillet. Season with garlic powder, onion powder, paprika, Aleppo, and salt. Cook over medium-high heat, breaking down the meat as it cooks. Cook until all the meat is cooked through, then remove from the heat and set aside.
- Add all of the Lemon-Yogurt ingredients to a bowl and mix well.
- Place the lettuce leaf on top of a 10 by 10 piece of parchment paper.
- Fill each lettuce leaf with some of the seasoned ground turkey, yogurt sauce, feta, crushed pita, cucumber, and sliced tomato.
- Wrap the lettuce around the filling as you would a burrito, then wrap the lettuce “burrito” with parchment paper.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
