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This Raw Detox Salad is the answer to your cravings for something healthy, vibrant, and light. Loaded with crisp zucchini, asparagus, celery, and fresh mint, then topped with a zesty homemade mint dressing and a creamy base of cottage cheese, this salad is proof that eating raw can be anything but boring. Bonus: it’s a total no-cook situation. 🙌
This Raw Detox Salad is a fresh and nourishing dish packed with raw veggies, sweet dates, crunchy almonds, and cooling mint. It’s served over creamy cottage cheese and finished with a citrusy mint dressing. It’s refreshing, filling, and packed with flavor—and it takes just minutes to throw together!
❤️ Why You’ll Love My Raw Detox Salad
🥒 So fresh, so clean – raw veggies bring unbeatable crunch and hydration
🍊 Zesty mint dressing brightens everything up with a citrusy punch
🧀 Cottage cheese = protein party that keeps you full
💰 Affordable and accessible – no fancy ingredients needed
⏱️ 10 minutes to make – no oven, no fuss, no stress
Ingredients
Who says detoxing has to be boring? This detox salad is full of nutrients, fiber, and bold flavor that’ll leave you feeling anything but deprived.
🥒Zucchini – These low-calorie veggies are nutrient-dense and fiber-rich, and so tasty raw! Just be sure to give them a good rinse and slice them nice and thin.
Asparagus – The asparagus in this salad adds crunch, fiber, and even more nutrients.
🧀Cottage Cheese – Adds texture, and it’s a wonderful low-fat, vegetarian source of protein.
Dates – Adds just a touch of unexpected sweetness to balance the dish out.
Almonds- Add crunch and extra protein.
🌿Mint– Adds fresh summer notes and pairs well with citrus.
How to Make Raw Detox Salad
This simple detox salad comes together in 15 minutes.
Prep Your Veggies: Thinly slice the zucchini, asparagus, celery, and red onion. Use a mandoline if you’ve got one—it’s a game changer!
Toss It Together: In a large bowl, combine all the sliced veggies with fresh mint, toasted almonds, and chopped dates.
Make the Dressing: Blend all the mint dressing ingredients until smooth and gorgeous.
Build the Salad: Spread the cottage cheese over a large serving tray. Pile the salad mixture on top.
Dress and Serve: Drizzle the mint dressing all over the salad just before serving. Grab a fork and dig in!
🪄 Tips and Tricks
- 🧊 Chill your veggies before slicing for extra crunch.
- 🥄 Layer for presentation: cottage cheese first, salad second, drizzle last!
- 💫 Massage the onions with a splash of lemon juice to mellow their bite.
- 🧺 Serve picnic-style: bring the salad in one container and the dressing in a jar.
Variations
🍎Add fruit: Thinly sliced apples, pears or peaches pair beautifully with the mint and citrus.
🫘Boost protein: Add grilled tofu or chickpeas for a heartier version.
🌶️Spice it up: Add a pinch of chili flakes or jalapeño for a little fire.
Substitutions
Cottage Cheese: Use Greek yogurt, whipped ricotta, or a dairy-free spread.
🥜Toasted Almonds: Try walnuts, pecans, or pumpkin seeds.
Dates: Use dried cranberries, raisins, or chopped apricots.
🌿Mint: Swap in basil, parsley, or a combo of soft herbs if mint isn’t your thing.
Best served with
How to Store Leftovers
Store the salad and cottage cheese separately in airtight containers. The salad (undressed) keeps well for up to 2 days. The dressing will last up to 5 days in the fridge in one of these containers.
🤔 Common Questions
Can I make this ahead?
Yes! Prep everything ahead of time but store the dressing separately. Assemble and dress just before serving for the best texture.
What if I’m not into cottage cheese?
No problem! Try whipped feta, hummus, or even a bed of mashed avocado for a different creamy base.
Detox Salad
Ingredients
- 3 zucchini sliced thin
- 6 asparagus stalks sliced thin
- 3 celery ribs sliced thin
- ¼ red onion sliced thin
- 1 cup fresh mint
- ½ cup toasted almonds
- ⅓ cup dates, chopped
- 1, 16- ounce container of low-fat cottage cheese
Mint Dressing
- ¼ cup olive oil
- ¼ cup fresh mint
- Juice from ½ lemon
- 2 tbs honey
- ½ tsp mustard
- Juice of one orange
- ½ tsp salt
Instructions
- Add the first seven ingredients to a bowl.
- Add all of the dressing ingredients to a blender and blend until silky smooth.
- Drizzle the dressing over the veggies and gently toss to coat.
- Spread cottage cheese onto a serving tray and top with the dressed veggies.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Yum!!